Healthy weight lossTwo pounds of Weight Loss a week is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.
Dramatic Weight Loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.
Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.
Eventually, the Fast Weight Loss will slow to a complete stop as your body slows your metabolism to prevent you from starving to death.
Dramatic Weight Loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.
Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.
Eventually, the Fast Weight Loss will slow to a complete stop as your body slows your metabolism to prevent you from starving to death.
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